Return
Home
What's
New
Our
Services
On-line
Catalog
FAQ
Page
Contact
Us
Recipes
Employment
Opportunities
Monthly
Special
Benefits
& Savings
Questions
& Comments
Seafood-Nutrition Facts
 
 
Breaded Shrimp





Stuffed Flounder





Alaskan Pollack Fish Wedges

Serving Size: 1 each (102.06g)
Amount Per Serving:
Calories: 270__________Calories From Fat: 134
%Daily Value:
Total Fat: 15g_________23%
Saturated: 2g__________12%
PolyUnSat: n/a_________n/a
MonoUnSat: n/a_________n/a
Cholesterol: 87mg______29%
Sodium: 445mg__________19%
Potassium: n/a_________n/a
Total Carbs: 19g_______6%
Dietary Fiber: 1g______3%
Sugars: 1g_____________n/a
Protein: 14g___________28%
Vitamin A: 0%__________Vitamin C: 0%
Calcium: 0%____________Iron: 35%
Percent Daily Values are based on a 2,000 calorie diet
Calories Per Gram:
Fat 9________Carbs 4_________Protein 4
INGREDIENTS:
60% Alaskan Pollock, 20.25% breading: enriched bleached wheat flour(flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, dextrose, yellow corn flour, yeast, partially hydrogenated soybean oil, oleoresin paprika, natural flavor.
17.66% batter: water, modified food starch, yellow corn flour, bleached wheat flour, salt, granulated garlic, spices, natural flavorings, dry whole eggs, 2.20% dry whole eggs. Fried in soybean and/or canola oil.
COMMON ALLERGENS PRESENT: egg, wheat.
PROCESSED ON SAME LINE WITH ITEM CONTAINING: dairy, egg, soy, wheat, tree nuts.




Crispy Fish Nuggets

Serving Size: 3 each (85g)
Amount Per Serving:
Calories: 140_________Calories from fat: 54
% Daily Value:
Total Fat: 6g_________9%
Saturated: 1g_________5%
PolyUnSat: n/a________n/a
MonoUnSat: n/a________n/a
Cholesterol: 25mg_____8%
Sodium: 620mg_________26%
Potassium: n/a________n/a
Total Carbs: 13g______4%
Dietary Fiber: 1g_____4%
Sugars: 2g____________n/a
Protein: 9g___________18%
Vitamin A: 0%_________Vitamin C: 0%
Calcium: 0%___________Iron: 4%
Percent Daily Values are based on a 2,000 calorie diet.
Calories Per Gram:
Fat 9________Carbs 4________Protein 4
INGREDIENTS:
67% Minced Pollock, 19.8% breading: Enriched bleached wheat flour(flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil shortening, iodized salt, leavening(sodium acid pyrophosphate, sodium bicarbonate), whey, dextrose, yeast, sugar, yellow corn flour, caramel color, spice extractive, dough conditioners(asorbic acid cysteine HCL), colored with oleoresin paprika. 13.2% batter: water, white corn meal, enriched bleached wheat flour(flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, onion powder, yellow corn flour, contains 2% or less of the following: sugar, leavening(sodium bicarbonate, sodium acid pyrophosphate), garlic powder, whey. Fried in soybean oil.




Shrimp Eggrolls

Serving Size: 1 each (85g)
Amount Per Serving:
Calories: 120_______Calories from fat: 23
% Daily Value:
Total Fat: 3g_______4%
Saturated: 1g_______3%
PolyUnSat: n/a______n/a
MonoUnSat: n/a______n/a
Cholesterol: 20mg___7%
Sodium: 410mg_______17%
Potassium: n/a______n/a
Total Carbs: 20g____7%
Dietary Fiber: 2g___8%
Sugars: 2g__________n/a
Protein: 5g_________10%
Vitamin A: 25%______Vitamin C: 15%
Calcium: 2%_________Iron: 8%
Percent Daily Values are based on a 2,000 calorie diet.
Calories Per Gram:
Fat 9_____Carbs 4________Protein 4
FILLING:
Cabbage, enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate[vitamin B]), riboflavin[vitaminB2], folic acid), shrimp, water, enriched durum flour(durum flour, niacin, ferrous sulfate, thiamin mononitrate[vitamin B1], riboflavin [vitamin B2], folic acid), carrot, celery, onion, celery, onion, cottonseed oil, vermicelli(greenmung beans, water), rice, salt, anchovy flavored fish sauce(anchovy fish extract, salt, water), modified food starch, sugar, dried whole eggs, wheat protein, sesame seed oil, garlic powder, flavoring(autolyzed yeast extract, partially hydrogenated cottonseed and soy oils, natural flavor), shrimp base(cooked shrimp, salt, cornoil, autolyzed yeast extract, butter, maltodextrin[from corn], corn syrup solids, potato starch, tomato paste, wheat starch, hydrolyzed soy and wheat protein, onion powder, sugar, paprika, disodium inosinate/disodium guanylate, citric acid, natural flavoring and garlic powder), spice, sodium benzoate. Fried in cottonseed oil and/or canola oil. This product may contain soybean oil.
COMMON ALLERGENS PRESENT: egg, soy/soy derivitives, wheat, seafood.
PROCESSED ON SAME LINE: dairy/dairy derivitives.




Shrimp Stir-Fry with veggies





Maryland Crab Cakes

Serving Size: 1 each (85.05g)
Amount Per Serving:
Calories: 260_________Calories from Fat: 80
% Daily Value
Total Fat: 9g_________14%
Saturated: 2g_________9%
PolyUnSat: 4g_________n/a
MonoUnSat: 3g_________n/a
Cholesterol: 38mg_____13%
Sodium: 466mg_________19%
Potassium: 222mg______6%
Total Carbs: 30g______10%
Dietary Fiber: 4g_____16%
Sugars: 3g____________n/a
Protein: 9g___________18%
Vitamin A: 5%_________Vitamin C: 3%
Calcium: 6%___________Iron: 10%
Percent Daily Values are based on a 2,000 calorie diet.
Calories Per Gram:
Fat 9__________Carbs 4_________Protein 4
INGREDIENTS:
crabmeat, whole wheat flour(wheat flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), yellow corn flour, bread crumbs (bleached wheat flour, dextrose, salt, yeast), water, eggs cream sauce (modified food starch, nonfat dry milk, dehydrated onion and garlic, monosodium glutamate, mustard, spices, sugar, citric acid, hydrolyzed vegetable protein), onions, mayonnaise(soybean oil, water, corn syrup, eggs, vinegar, salt, spice, calcium disodium EDTA), margarine(soybean oil, water, salt, hydrogenated cottonseed oil, vegetable mono and diglycerides, soybean lecithin, potassium sorbate and citric acid added as preservatives, artificial flavor, colored with beta carotene, vitamin A palmitate added), sugar, sour cream (cultured cream, nonfat milk, modified food starch, sodium phosphate, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), dextrose, spice, salt, yeast, leavening(monocalcium phosphate, sodium aluminum phosphate, sodium bicarbonate), guar gum, monfat skim milk solids, egg, substitute powder, black pepper, green and red peppers, worchershire sauce(distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, anchovies, tamarind, natural flavor), mustard.




Beer Battered Tilapia

Serving Size: 4oz. About 1 fillet
Amount Per Serving:
Calories: 135_________Calories from fat: 110
% Daily Value:
Total Fat: 12g________19%
Saturated: 2g_________10%
Cholesterol: 35mg_____11%
Sodium: 410mg_________17%
Total Carbs: 16g______5%
Dietary Fiber: 0g_____1%
Sugars: 0g____________n/a
Protein: 14g__________15%
Vitamin A: 0%_________Vitamin C: 0%
Calcium: 2%___________Iron: 6%
Percent Daily Values are based on a 2,000 calorie diet.
INGREDIENTS:
Tilapia, bleached wheat flour, water, Redhook ESB ale(water, malted barley, hops, yeast), yellow corn flour, modified food starch, white corn flour, salt, natural flavoring, leavening(sodium aluminum phosphate, sodium bicarbonate), partially hydrogenated vegetable oil(soybean and/or cottonseed), sugar, spice. Fried in soybean oil.




Stuffed Pollack Almondine

Serving Size: 1 each (126g)
Amount Per Serving:
Calories: 309_________Calories From Fat: 186
% Daily Value
Total Fat 21g_________32%
Saturated: 3g_________17%
PolyUnSat: n/a________n/a
MonoUnSat: n/a________n/a
Cholesterol: 63mg_____21%
Sodium: 319mg_________13%
Potassium: n/a________n/a
Total Carbs: 13g______4%
Dietary Fiber: 1g_____3%
Sugars: 1g____________n/a
Protein: 18g__________35%
Vitamin A: 0%_________Vitamin C: 0%
Calcium: 0%___________Iron: 15%
Percent Daily Values are based on a 2,000 calorie diet
Calories Per Gram:
Fat 9_______Carbs 4_________Protein 4
INGREDIENTS:
Alaska pollock, partially hydrogenated soybean and/or canola oil, bleached wheat flour, salt, dextrose, chedder cheese(milk, chees culture, salt, enzymes, disodium phosphate, annatto), almonds, sugar, yeast, onion powder, buttermilk, natural flavors, yellow corn flour, autolyzed yeast extract, soybean oil, spices, disodium phosphate, artificial flavor, colored with caramel, oleoresin paprika, annato, and, beta-carotene.
COMMON ALLERGENS PRESENT:
dairy, wheat, tree nuts.




Stuffed Pollock with Broccoli and Cheese

Serving Size: 1 each (126g)
Amount Per Serving:
Calories: 265_________Calories From Fat: 144
% Daily Value:
Total Fat: 16g________25%
Saturated: 3g_________15%
PolyUnSat: n/a________n/a
MonoUnSat: n/a________n/a
Cholesterol: 47mg_____16%
Sodium: 360mg_________15%
Potassium: n/a________n/a
Total Carbs: 16g______5%
Dietary Fiber: 1g_____3%
Sugars: 1g____________n/a
Protein: 14g__________28%
Vitamin A: 0%_________Vitamin C- 21%
Calcium: 0%___________Iron: 14%
Percent Daily Values are based on a 2,000 calorie diet
Calories Per Gram:
Fat 9_________Carbs 4_______Protein 4
INGREDIENTS:
Alaska pollock, partially hydrogenated soybean and/or canola oil, bleached wheat flour, water, broccoli, rice, salt, chedder cheese(milk, salt, cheese culture, enzymes, disodium phosphate, annatto), dextrose, sugar, milk, modified food starch, yeast, onion powder, buttermilk, romano cheese(milk, cheese cultures, salt, enzymes), natural flavors, spices, minced onion, sodium phosphate, yellow corn flour, autolyzed yeast extract, sodium casenate, sodium citrate, cellulose gum, acetic acid, annatto color, oleoresin paprika, disodium phosphate, citric acid, artificial flavor, caramel and beta-carotene colorants.
COMMON ALLERGENS PRESENT:
dairy, wheat.
PROCESSED ON SAME LINE WITH ITEM CONTAINING: dairy, egg, soy, wheat, tree nuts.




Salmon Patties

Serving Size: 1 each (85.05g)
Amount Per Serving:
Calories: 260_______Calories From Fat: 80
% Daily Value
Total Fat: 9g_________14%
Saturated: 2g_________9%
PolyUnSat: 4g_________n/a
MonoUnSat: 3g_________n/a
Cholesterol: 38mg_____13%
Sodium: 466mg_________19%
Potassium: 222mg______6%
Total Carbs: 30g______10%
Dietary Fiber: 4g_____16%
Sugars: 3g____________n/a
Protein: 9g___________18%
Vitamin A: 5%_________Vitamin C: 3%
Calcium: 6%___________Iron: 10%
Percent Daily Values are based on a 2,000 calorie diet
Calories Per Gram:
Fat 9________Carbs 4_______Protein 4
INGREDIENTS:
Salmon, whole wheat flour(wheat flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), yellow corn flour, bread crumbs(bleached wheat flour, dextrose, salt, yeast), water, eggs, cream sauce(modified food starch, nonfat dry milk, dehydrated onion and garlic, monosodium glutamate, mustard, spices, sugar, citric acid, hydrolyzed vegetable protein), onions, mayonnaise(soybean oil, water, corn syrup, eggs, vinegar, salt, spice, calcium disodium EDTA), margarine(soybean oil, water, salt, hydrogenated cottonseed oil, vegetable mono and diglycerides, soybean lecithin, potassium sorbate and citric acid added as preservatives, artificial flavor, colored with beta carotine, vitamin A palmitate added), sugar, sour cream(cultured cream nonfat milk, modified food starch, sodium phosphate, guar gum, sodium citrate, carrageenam, locust bean gum, enzymes), dextrose, spice, salt, yeast, leavening(monocalcium phosphate, sodium aluminum phosphate, sodium bicarbonate), guar gum, nonfat skim milk solids, egg substitute powder, black pepper, green and red peppers, worchershire sauce(distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, anchovies, tamarind, natural flavor), mustard.




Stuffed Salmon with Crabmeat






| Beef- Nutritional Facts | Pork-Nutritional Facts | Poultry-Nutritional Facts | Seafood-Nutritional Facts | Vegetable-Nutritional Facts | Prepared Food-Nutritional Facts |
| Return Home | What's New | Our Services | On-line Catalog | FAQ Page | Contact Us | Recipes | Employment Opportunities | Monthly Special | Benefits & Savings | Questions & Comments |
 
 



Copyright 2010, Laurens Home Grocery Service. All rights reserved.